Happier. Healthier. A Better Writer.

I am happier, healthier, and a better writer when I work out.

There is a magical endorphin rush that courses through my body when I put it to WORK! The burning of muscles, drip of sweat, and rapid increase of oxygen intake set off the spark and ignite a bomb. It ripples out through my universe in an easy smile, increased energy, and better health.

Want to feel better? Write better? Live longer? Live happier?

Go for a walk. Walk father tomorrow than you did today. Walk faster than you did the day before. Ride your bike one mile. Increase speed and distance with each day. Move some weight. Set goals. Meet them and set new ones. Yoga. Swimming. Hiking. Whatever it is, get up and move! Your body will thank you.

I leave you with a little motivation…